Swimming classes
Group thermal water classes
In the thermal pools of Balnea, group classes are held for all age groups, from early childhood to seniors. The thermal water is indeed suitable for the youngest, and its beneficial properties are particularly useful as a remedy for common issues of old age.
We offer more than 15 classes with varying intensities in thermal water, available from Monday to Friday, both in the heated indoor pool and in the outdoor pool at ambient temperature. You can choose from different levels of aquagym and gentle water exercises (acquacontrol), benefiting from the therapeutic properties of thermal water to improve your physical fitness and achieve a renewed psychophysical balance.
A course dedicated to children from 3 months to 6 years old and their parents, strengthening emotional bonds and relaxing both mind and body. The presence of warm water provides the child with pleasant sensations, encouraging movement, splashing, and experimentation from the very beginning.
The prenatal course at Balnea Centro Benessere Terme Salvarola is a program designed to offer the expectant mother the right physical preparation to face the great event of childbirth in the best possible way, in a welcoming and relaxing environment. Pregnancy is a period of life in which a particular attention naturally arises to the signals that the body, constantly evolving, sends us every day. Our sessions become an opportunity to listen to and better understand these signals, aiming to achieve a state of well-being and physical efficiency.
The program includes one, two, or three weekly sessions that alternate between gym and pool activities, with the water temperature set at 32°C. At the end of each lesson, access to the phlebological path is provided, which helps improve circulation in the lower limbs and alleviates the annoying issue of swollen legs during pregnancy. To complete the gym session, it will always be possible to stop and talk with the midwife, who will address topics related to the progression of the pregnancy and childbirth.
Admission to the course is subject to authorization from your gynecologist through the issuance of a certificate. It is possible to join the activity from the 16th week of pregnancy. No swimming skills are required!
Come spend a Saturday evening with your family at Balnea and let yourself be pampered by the warm thermal waters.
Our center offers family-themed evenings every first and third Saturday of the month, with extended hours from 7:00 PM to 10:30 PM. Access includes the use of the thermal indoor pools at different temperatures (32°C, 35°C, 38°C), hydromassages, water games, sauna, and steam room (the latter is for adults only).
It is an ideal space to experience moments of play and well-being in a warm and welcoming environment, suitable for all families with children as well as groups of friends.
The access is by reservation, by contacting the phone number 0536/987530 (extension 1). The cost of the evening varies depending on the number of people in the family unit.
